Squad Training

Squad training aims to prepare swimmers for competition through skill development and stroke correction. It can also be beneficial for cross-training, as it is great for developing fitness through low-impact exercise. 

Squad training in Port Macquarie is facilitated by The Y, with coaching delivered by The Y Head Coach Dale McKew and team, at Port Macquarie Olympic Pool. There are three levels; Bronze, Silver and Gold, with morning and  afternoon sessions. 

For more information or to organise an assessment, please contact the Y on 6583 1635  or drop in to the pool